Cryotherapy is the process of using cold temperatures applied to the surface of the skin for health benefits. Athletes have been using cold temperature therapy for decades in the form of ice baths to decrease pain, aid in muscle spasms, improve recovery time, slow cellular aging and improve circulation. Rapid exposure to extreme cold also potentially triggers the hypothalamus to switch on anti-inflammatory processes in the body. Inflammation- BAD. Anti-inflammatory processes- GOOD.

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